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About Us

We at XCAPE specialize in therapeutic massage that targets real issues — not just surface stress. From post-accident injury and post-op swelling to chronic tension and bloating, our treatments are crafted to bring visible results and lasting relief. Led by veteran and licensed therapist Richard B., we combine clinical knowledge with personal care. Our services include deep tissue, lymphatic drainage, medical massage, cupping, body contouring, prenatal care, and more. Clients choose XCAPE because...more

FAQs

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XCAPE is at 14040 N Cave Creek Rd, Ste 203L, Phoenix, AZ 85022. We offer deep tissue, Swedish, sports, Thai, injury massage, medical massage (Graston, myofascial release), Brazilian lymphatic drainage, anti-cellulite, Brazilian Face Lift, scrubs, and add-ons (cupping, hot stone, red light, sauna). Sessions: 55, 85, or 120 minutes. Serving Phoenix, Paradise Valley, Scottsdale, North Phoenix.

Deep tissue for chronic pain, Swedish for relaxation, sports massage for athletic performance, Thai with stretching on floor mat, injury massage for recovery, medical massage (Graston Technique, myofascial release). All in 55, 85, or 120-minute sessions. Choose 55 min for focused work, 85 min for full-body, 120 min for deep therapeutic treatment.

Deep tissue uses firm pressure targeting deeper muscles to relieve chronic tension and knots. Addresses neck, back, leg pain with slower strokes, forearms, elbows. Benefits: pain relief, improved posture, reduced inflammation, breaks up scar tissue. More intense than Swedish. Available 55, 85, 120 min. Some therapeutic discomfort normal—communicate pressure preference.

Deep tissue: firm pressure, deeper muscles, chronic pain relief, focused problem areas, slower strokes, may cause discomfort. Swedish: light-medium pressure, flowing strokes, relaxation, stress relief, gentle full-body. Choose deep tissue for pain/injury, Swedish for relaxation/first massage. Therapist can combine approaches based on your needs.

Thai massage combines assisted stretching, acupressure, rhythmic compression on floor mat. Fully clothed in loose clothing. Therapist uses hands, elbows, knees, feet guiding you through yoga-like stretches. Benefits: flexibility, reduced tension, energy, circulation. 55, 85, 120 min—longer allows more stretching. Wear yoga pants and comfortable shirt.

All massage types available in 55-min (targeted), 85-min (full-body, most popular), 2-hour (extended). Brazilian lymphatic drainage: 55 min. Brazilian Face Lift: 25 min. Add-ons: cupping, hot stone, red light, sauna, scrubs. Packages: 5-series lymphatic drainage, deep tissue cupping, wellness combos. Contact for current pricing and package details.

Sports massage uses stretching, compression, targeted pressure for athletic performance, mobility, reduced fatigue. Combines deep tissue, stretching, trigger points. Benefits: enhanced performance, faster recovery, injury prevention, flexibility. Pre-event prep or post-event recovery. 55, 85, 120 min. For athletes, weekend warriors, gym enthusiasts, active lifestyles.

Chronic pain/injury: weekly initially. Stress/wellness: bi-weekly or monthly. Athletic training: weekly. Occasional relaxation: quarterly. Frequent massage provides cumulative benefits—regular sessions more effective than sporadic. After intensive phase, many maintain monthly. Discuss optimal frequency with therapist based on goals, condition, budget. Consistency key for lasting results.

55-min full-body massage reducing bloating, improving circulation, detoxifying by stimulating lymphatic system. Rhythmic movements follow lymphatic pathways. More vigorous than traditional with firmer pressure. Benefits: reduced bloating, detox, improved circulation, cellulite reduction, lightness. Effective post-surgery, lymphedema, body contouring. Single or 5-series package.

Yes. Massage increases blood flow, releases endorphins, reduces muscle tension, breaks up scar tissue, improves mobility, reduces inflammation, calms nervous system. Effective for back pain, neck pain, headaches, arthritis, fibromyalgia, sports injuries. Deep tissue, medical massage, injury massage particularly effective. Regular sessions provide cumulative pain reduction. Discuss your pain for targeted plan.

Focused treatment targeting injury-related pain, inflammation, limited mobility. Addresses acute or chronic injuries. Gentle for acute, deeper for chronic. Benefits: reduced pain, improved healing, restored motion, prevented scar tissue, faster recovery. 55 or 85 min. Treats sports injuries, car accidents, repetitive stress, post-surgical. Consultation discusses history, symptoms, goals.

Consult your healthcare provider first, especially first trimester. Inform us when booking for proper positioning, avoiding contraindicated points. Second/third trimester generally safest. Benefits: reduced back pain, decreased swelling, stress relief, better sleep. Special cushions or side-lying positions. Avoid deep abdominal work, certain points, lying flat on back. Physician clearance required.

Graston Technique: stainless steel instruments break up scar tissue, reduce inflammation, restore mobility. Effective for tendonitis, plantar fasciitis, chronic tightness. Myofascial release: hands-on technique releasing tight fascia, relieving chronic pain, improving mobility. Both are therapeutic interventions, not relaxation. Standalone or add-on. For chronic pain, restricted movement, stubborn issues.

Feel relaxed, loose, renewed. Drink 2-3 glasses water flushing toxins. Mild soreness 24-48 hours normal, especially after deep tissue—like post-workout soreness. May experience increased urination, temporary lightheadedness, emotional release. Benefits develop over 24-72 hours. Avoid strenuous activity few hours. Apply heat to sore areas. Better sleep common. Soreness resolves quickly.

25-min sculpting facial massage lifting, firming, reducing puffiness while promoting lymphatic drainage. Non-invasive massage-based, not surgical. Benefits: lifted appearance, reduced puffiness, lymphatic drainage, circulation, defined contours, reduced fine lines. Natural alternative to procedures or skincare complement. Regular sessions provide cumulative effects. Standalone or add to body massage.

Contact us to schedule two therapists for simultaneous sessions. You and partner/friend enjoy massage together in shared space. Choose any services—both can select different types based on preferences. One might prefer deep tissue, other Swedish. Perfect for anniversaries, special occasions, shared wellness. Advance booking recommended ensuring therapist availability. Call to arrange your experience.

Cupping for muscle tension, hot stone melting tension, red light therapy reducing inflammation, wet sauna detox, head scalp massage, foot scrub, sugar scrubs, Graston Technique, extra time. Enhance any massage creating customized treatment. Popular: massage with cupping, hot stone with Swedish, sugar scrub with lymphatic drainage. Add-ons maximize benefits and personalization.

Suction cups release deep muscle tension, improve circulation, support detox. Vacuum draws tissue upward, increases blood flow, releases fascia and knots. Benefits: tension release, circulation, pain reduction, lymphatic flow, reduced inflammation. May leave temporary circular marks lasting few days—normal painless result. Popular with deep tissue or sports massage. Effective for chronic tension, back/shoulder pain, stubborn knots.

Yes, mild-moderate soreness 24-48 hours after is normal. Like post-workout soreness as muscles release tension, adhesions break up. Therapeutic soreness differs from injury—dull ache improving with movement. Drink water, apply heat, gentle walks, avoid strenuous exercise 24 hours. Resolves within 2-3 days. Subsequent massages cause less soreness. Communicate pressure preferences during treatment.

Sustained gentle pressure releases tight fascia relieving chronic pain, improving mobility. Fascia is connective tissue—when restricted causes pain and limited movement. Sustained pressure held allowing tissue release. Slower, deeper holds than massage. Benefits: chronic pain relief, range of motion, better posture, restored movement. Effective for fibromyalgia, frozen shoulder, chronic back pain, restrictions.

Stainless steel instruments break up scar tissue, reduce inflammation, restore mobility. Ergonomic tools detect and treat soft tissue fibrosis. Instruments glide identifying restrictions then breaking up adhesions. Benefits: eliminated scar tissue, reduced inflammation, restored motion, accelerated healing. Effective for plantar fasciitis, tennis elbow, carpal tunnel, shin splints, tendonitis, post-surgical scar tissue. May cause temporary bruising.

Yes, highly effective. Lowers cortisol 30%, increases serotonin/dopamine, activates parasympathetic nervous system, reduces muscle tension, lowers heart rate/blood pressure, improves sleep. Swedish particularly effective. Regular massage provides cumulative stress management. Research shows reduced anxiety. Single session provides immediate relief, regular sessions maintain lower baseline stress. Safe natural approach without medication side effects.

Brazilian Lymphatic Drainage 5-Series: discounted cumulative detox and body contouring. Deep Tissue Cupping: combined tension release. Detox and Rejuvenate: wellness package combining treatments. SSS Rejuvenation: soothing, sculpting, strengthening. Packages provide better value encouraging consistent treatment for optimal results. Perfect for ongoing wellness, injury recovery, body transformation. Contact for current pricing and savings.

For most massages, undress to your comfort level—most to underwear or completely, but never required. Always draped with sheets exposing only area worked. Therapist leaves while you undress. Thai massage: fully clothed in loose clothing. Privacy and comfort are priorities. Communicate preferences. Professional draping maintains coverage. Only undress to your comfort level. Proper draping throughout session.

55 minutes: targeted work, specific areas, maintenance. 85 minutes (most popular): comprehensive full-body with extra attention to problems. 2 hours: extended deep therapeutic work or complete relaxation. For deep tissue, sports, injury—longer allows thorough work. For relaxation, maintenance—55 min sufficient. First-timers benefit from 85 min for proper assessment. Discuss goals determining ideal duration.

Wear comfortable loose clothing—yoga pants or loose pants with t-shirt/tank top. Avoid tight jeans, skirts, restrictive clothing. Performed fully clothed as therapist moves you through stretches. We can provide loose clothing if needed. Remove jewelry, watches, pocket items. Tie back long hair. Loose clothing essential for effective stretches and techniques. Think yoga class attire.

1-hour targeted treatment improving circulation, breaking down fatty deposits, smoothing cellulite appearance. Vigorous kneading, rolling, deep pressure on thighs, buttocks, hips. Stimulates circulation and lymphatic drainage. Benefits: improved circulation, reduced cellulite appearance, smoother texture, detox, toned look. Not permanent cure but visible improvement with regular treatments. Often combined with scrubs or lymphatic drainage.

Red/near-infrared light reduces inflammation, promotes healing, boosts collagen for wellness and skin rejuvenation. Light penetrates skin triggering cellular responses. Benefits: reduced inflammation, accelerated healing, collagen production, pain reduction, circulation. Non-invasive painless—relax under LED lights. Popular with sports massage for recovery, injury massage for healing, anti-aging. Scientific research supports. Cumulative effects with regular sessions.

Consultation: health history, concerns, pressure preferences, injuries, goals. Therapist explains chosen massage. Private room with undressing instructions (Thai fully clothed). Lie on table under sheets or mat. Therapist knocks before entering. Communicate about pressure, temperature, concerns. Most use oil/lotion except Thai. Ends with reorientation time. Drink water after. Mild soreness normal after deep tissue. Feel relaxed, renewed.

XCAPE is at 14040 N Cave Creek Rd, Ste 203L, Phoenix, AZ 85022, Maricopa County. Serving Phoenix, North Phoenix, Paradise Valley, Scottsdale, Glendale, Peoria, Cave Creek, throughout Maricopa County and Greater Phoenix. Conveniently on N Cave Creek Rd with easy access from I-17 and Loop 101. Ample parking. Professional therapeutic massage and body sculpting. Escape daily stress, discover relaxation and healing.

Comprehensive therapeutic massage: deep tissue, Swedish, sports, Thai, injury in 55/85/120-min sessions. Medical massage: Graston, myofascial release. Brazilian lymphatic drainage, anti-cellulite, Brazilian Face Lift, scrubs. Add-ons: cupping, hot stone, red light, sauna. Value packages. Expert therapeutic approach for pain, injury, athletic performance, stress, wellness. Fully customizable. Whether injury recovery, athletic enhancement, relaxation, or body transformation—professional services in tranquil North Phoenix environment.